15 jun. 2010

Batido Energético de Frutas y Avena

Hola a todos, volvemos a la carga después de estas dos semanitas sin publicar ninguna receta –aunque sí hemos cocinado ;)– debido a ciertos problemas logísticos y también porque nuestro fotógrafo últimamente no para quieto y no tiene tiempo material para retocar fotos. Por eso sentimos que esta foto, que ha realizado la Cookin´ Peque, no tenga la calidad de las anteriores puesto que aún está, básicamente, aprendiendo a manejar la cámara. Eso sí, pronto vendrán más recetitas q tenemos ya en la nevera.
Hoy os proponemos un batido fresquito y energético que viene muy bien con los calores (sí, sí, este año se está haciendo de rogar el veranito pero seguro que en un par de días llegamos de repente a los 40º). La receta es un Batido Energético de Avena. Aunque a primera vista la avena no parece una cosa muy rica, sí que es fuente de proteínas, hidratos de carbono, vitamina B1, fósforo, potasio, magnesio, calcio y hierro, sin olvidar que ayuda a reducir el colesterol. Vamos, que si estáis un poco flojillos esta primavera, el batido os viene de perlas!! Nosotras le hemos añadido a la avena manzana, platano y miel, pero podéis probar con cualquier fruta porque está buenísimo con todas. Ahí va la receta para dos personas:

500 ml de leche semidesnatada o desnatada
1 plátano
1 manzana
3 cucharadas de avena en copos
2 cucharadas de miel

Metéis todos los ingredientes en la batidora, y la dejáis batiendo unos 2 ó 3 minutos para que no quede ningún copo de avena entero y el batido adquiera la textura adecuada. Para darle un toque más fresco incorporad 3 cubitos de hielo a la mezcla y batir. Y os lo bebéis enseguida, para no perder ninguna de sus propiedades.

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